Category Archive: Healing

How to Write a Great Thank You Note

Writing a great Thank You note is simple. It does not need to be lengthy, but it should not be generic. Just write from the heart. Be specific about what someone said or… Continue reading

Body like Mountain, Breath like Wind, Heart like Ocean, Mind like Sky

The reason people awaken is because they have finally stopped agreeing to things that insult their soul. ~ Anonymous

A Simple Smile, Act or Gesture…

luminous things

…are best seen surrounded by darkness.   [Image from]

heal & let go

Don’t just share that sad story, do something about it or tell us how we can help.

Don’t Be Afraid of the Dark

“This is a dark time filled with suffering, as old systems and previous certainties come apart. Like living cells in a larger body, we feel the trauma of our world. It is natural… Continue reading

Wise Conundrums

You Are Doing the Best You Can

You are doing the best you can – with what you currently have to work with, both internally and externally. Tell yourself this as many times as it takes to feel an authentic… Continue reading