Category Archive: Body

Inner & Outer Realms of Beauty

Beauty. It can attract so much attention at times… And others, appear to exist without the blinking of an eye.   But what resides in between the vastness of the two? And where… Continue reading

Don’t Be Afraid of the Dark

“This is a dark time filled with suffering, as old systems and previous certainties come apart. Like living cells in a larger body, we feel the trauma of our world. It is natural… Continue reading

30 Day Boot Camp for Goals

Got a goal in mind but don’t know how to bring it to fruition? Consider a 30-day boot camp designed around manifesting this specific wish. It sounds so simple, but when you break… Continue reading

Feeling Excitable?

Got nervous energy? Don’t try to tackle complex, overly-analytical tasks – You know, stuff that requires a lot of focused, patient, calm thinking… Instead, go for a quick walk/run/workout, or occupy yourself with… Continue reading

Modest Beauty = Beauty in Moderation

  Vanity may not be that attractive… but honesty is, and often trumps all the rest anyway.

A Healing Lifestyle

[Good health comes from regularly balancing aspects of our lives such as our emotions, thoughts and habits.] Healing should be a way of life – if we really want to do it right… Continue reading

Finding Flow in Overwhelm

I’m sitting in my office with the window open on a beautiful and serene spring-like day… There is a blossom storm outside the window and I hear soft chimes ringing in the distance.… Continue reading

Do-No-Harm Lifestyles

How about designing one’s life to do no harm? Or at least as little harm as possible. So many people don’t hesitate to use chemicals on their lawns, trees, gardens… poisons on weeds,… Continue reading

Reeeeccesss!!

I put some clothes on yesterday and went for a walk around my neighborhood.  I wasn’t walking very fast, but realized I was out of breath when my husband called and I had… Continue reading

Living Well = Aging Well

From the moment we’re conceived we are in fact getting older. The practice of living is also by default the practice of aging. And usually how we live affects how we age. So… Continue reading